Channel: Steven Cao

Category: People & Blogs

Tags: youtubepreworkoutdiet for summermotivationmassnationalsdavidlaidfastinginspirationstevencaoolympiaget shreddedfitness tipsreduce bodyfatfittraining tipsmensphysiquesixpackbeginnerfitnesspulldownsproteincbummotivationaljeffseiddiethodgetwinsshreddedabsclassicphysiquehowtocutcardio tipsjaycutlerhowtogetrippedaestheticsproweightshowtobulkbenchpressstevecookmattogusleaner shapemassiveliftgymsharkgymbodybuildingchestworkoutifbbpro

Description: #DIETING #REDUCEBODYFAT #GETSHREDDED When it comes to getting leaner or reducing body fat, diet is a significant factor. Tracking your macronutrients and knowing exactly what your consuming is important to reap the results when dieting. You need to be in a calorie deficit in order to reduce body or get in leaner shape. My advice is to eat at a maintenance and then get into a deficit through your training and cardio. For cardio I’d recommend doing a low intensity based form. Start off with about 15-20 minutes then taper up week to week based off feel. This will improve your training endurance and increase metabolic rate. Ultimately commitment is king here, you need to fully commit yourself to a diet , and follow a adequate training and cardio routine in order to get the results you want. Invest into a food scale and track your daily intake- it might be a burden at times but trust me it will pay off in the end and your learn so much about your body during this process. I will try to film another segment on how I like to set up my diet with the macros broken down ( protein, carbs & fats) and the diet technique I enjoy implementing to reduce fat loss. JACKED FACTORY SUPPLEMENTS 20% OFF ENTIRE ORDER USE CODE : STEVEN athlete.jackedfactory.com/steven ONLINE COACHING - CONTEST PREP & LIFESTYLE COACHING INQUIRIES: IF YOUR SEEKING GUIDANCE TOWARDS YOUR HEALTH AND FITNESS RELATED GOALS, APPLY NOW IN THE LINK BELOW FOR MY ONLINE COACHING TO SEE WHICH PROGRAM IS MOST SUITABLE FOR YOU AND YOUR GOAL. coachingbycao.com/pages/personal-coaching CLIENT TRANSFORMATIONS: instagram.com/coachingbycao DOWNLOAD FREE RIPPED BACK TRAINING PROGRAM: cao.gr8.com SOCIAL MEDIA: INSTAGRAM: instagram.com/stevencao_ SNAPCHAT: stevencao